45 | Are You Stressed and Anxious? This One System Is Important to Your Wellness

Understanding the parasympathetic nervous system transformed how I view stress and Wellness. God designed our bodies with built-in systems: the sympathetic (“fight or flight”) and parasympathetic (“rest and digest”). Chronic stress keeps us stuck in survival mode, but simple Routines can help us Destress and heal. Slow breathing, gentle Exercise, screen-free bedtime habits, gratitude, and mindful meals support digestion, sleep, and emotional balance. Prioritizing eating well—perhaps through a simple Meal Plan with Mediterranean diet recipes—helps steward our health. With small habits and intentional Time Blocking, we can build resilience and care for our bodies with purpose and peace.

 

Friend, I want to invite you into something different.

I invite you into Self Care Reset Coaching — a simple, personalized coaching experience designed specifically for busy Christian moms in their 40s who want to feel healthy, disciplined, and at peace again without adding more pressure to their already busy lives.

You don’t need another diet.
You don’t need another workout plan you won’t stick to.

You don’t need another thing to feel like a chore on your never ending to-do list.
You need support, clarity, and a realistic plan that works with your real life.

And that’s exactly what we do together.  So head over to https://susanro.com/coaching to get started.

 

Next Steps:

Step 1: Join our supportive community of moms looking for tips, strategy, and encouragement at the free Facebook group Self-Care for Busy Christian Moms: HERE

Step 2: Become an Insider right HERE  or type: https://susanro.myflodesk.com/insider 

Step 3: Leave a quick review for the show on Apple podcasts.  

Step 4: Share this episode with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!

Step 5: Book a Call! HERE

I am always so encouraged to know that this podcast is helping you! 

Together, we can encourage one another for long-term strength and health because it matters to our families and for future generations to come.  

 I appreciate your kindness, God bless!

Xo Susan