53 | The 5 Step System for Your Health and Fitness With Christa Baker

In this episode, I interview Christa Baker, a Christian health coach who shares her five-step system for health and wellness. Christa helps busy moms improve their health through simplified nutrition, purposeful movement, and building support systems.

You don’t need any more reasons, you just need to invite Jesus, then schedule it, and then grow in discipline.

 

Where you can find Christa Baker:

Strength for Generations

Instagram: @bakerfamilyfitness (https://www.instagram.com/bakerfamilyfitness/)

Facebook: https://www.facebook.com/chirstabaker

Move Mountains Method - https://bakerfamilyfitness.com/

 

Meal-Plan Mediterranean: Nourish and Flourish Workshop

FREE LIVE WORKSHOP

I’m teaching the EXACT framework I use to take the basic elements of the Mediterranean cuisine to loosely plan meals based on themes for a week.

I’m teaching this  LIVE on April 14th @ 12pm CST– for free.  The workshop is called Meal-Plan Mediterranean: Nourish and Flourish Workshop.

Sign up at https://susanro.myflodesk.com/workshop and you’ll get a downloadable workbook that we will use in the workshop!

You don’t have to figure this out alone, mama.

 

Next Steps:

Step 1: Join our supportive community of moms looking for tips, strategy, and encouragement at the free Facebook group Self-Care for Busy Christian Moms: HERE

Step 2: Become an Insider right HERE  or type: https://susanro.myflodesk.com/insider 

Step 3: Leave a quick review for the show on Apple podcasts.  

Step 4: Share this episode with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!

Step 5: Book a Call! HERE

I am always so encouraged to know that this podcast is helping you! 

Together, we can encourage one another for long-term strength and health because it matters to our families and for future generations to come.  

 I appreciate your kindness, God bless!

Xo Susan