37 | Food for Your Wellness? Add This to Your Meal Plan to Eat Well...The Mediterranean Diet Way

Are you looking for another Mediterranean meal idea?   Do you want flexibility and versatility with your meal planning?

Trader Joe’s shawarma chicken once anchored my weekly Meal Plan, teaching me a simple formula: seasoned protein, cooked veggies, rice or bread, and salad. By changing marinades, I can create taco, Mediterranean, or Asian flavors with ease. Recently, I adapted a Greek chicken souvlaki from The Mediterranean Dish—skipping skewers and the grill—and it turned out delicious. The lesson? Find freedom in cooking and focus on flavors. Simple Routines, eating well, and flexible Mediterranean diet recipes support lasting Wellness. Join my free workshop to learn Time Blocking strategies and build a Mediterranean Meal Plan that fits your busy life—and helps you Destress.

Chicken Souvlaki recipe:

https://www.themediterraneandish.com/greek-chicken-souvlaki-recipe-tzatziki/

 

Hey sweet friend!  Tomorrow is our Live Workshop!!  If your 2025 ended with “I’ll get healthy… next year” one too many times…This is your sign.  I’m hosting a FREE 60-minute live workshop called Meal-Plan Mediterranean: Nourish & Flourish.  This will be on Monday, January 27, 2026 @ 11AM CST

You’ll walk away with:

-Your custom 7-day Mediterranean meal plan (done together LIVE)

-3 dinners planned out for the week with plenty of leftovers for between the days.

-Printable workbook (yours instantly when you register)

No more 5 PM panic. Just calm, healthy, faith-filled dinners.

I will also be giving away a door prize at the event!  Go to suroselfcare.myflodesk.com/workshop and you’ll get a downloadable workbook that we will use in the workshop!  

 

Next Steps:

Step 1: Join our supportive community of moms looking for tips, strategy, and encouragement at the free Facebook group Self-Care for Busy Christian Moms: HERE

Step 2: Become an Insider right HERE  or type: https://susanro.myflodesk.com/insider 

Step 3: Leave a quick review for the show on Apple podcasts.  

Step 4: Share this episode with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!

Step 5: Book a Call! HERE

I am always so encouraged to know that this podcast is helping you! 

Together, we can encourage one another for long-term strength and health because it matters to our families and for future generations to come.  

 I appreciate your kindness, God bless!

Xo Susan