Self-Care for Busy Moms: Eating Well, Mediterranean Diet Recipes, Time Management, Stress Management, Strength Training
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Self-Care for Busy Moms: Eating Well, Mediterranean Diet Recipes, Time Management, Stress Management, Strength Exercise
Are you struggling to stay consistent to a healthy diet? Do you feel frustrated with the setbacks from poor food choices that affect your body and mood? Is it a challenge to maintain motivation to exercise regularly given your busy schedule?
I am so excited you’re here! This podcast will help you find ways to have habits for physical health and fitness, and for mental and spiritual wellbeing so you can have long-term strength and greater peace!
Hey, I’m Susan. A friend of Jesus, a wife, and boy mom. For many years, I struggled with finding time, motivation or the discipline to exercise regularly or have any self-care. My life was increasingly busy with my kids and their schedules and I lacked consistency and habits that put importance on self-care. My striving to keep everything going smoothly in my family pushed me to ignore many things…balance, friendships, mental drain, overwhelm, mild depression.
I finally realized that in order to have physical health as well as mental well-being and peace, I needed to slow down and tend to myself in order to be there for my family. I focused on physical therapy and strategies to relax and de-stress through self-care. This started a decades-long process of learning to find what works and does not work for me.
I created a strategy that works with ME. A step by step process that I could actually stick with. Even when there are times I fall off, this process helps me get back on track faster so that I can stay the course over time for long-term health and strength. And I’m ready to share it with you!
If you are ready to finally implement strategies for busy moms so you can have…
Physical Health and Fitness,
Mental and Spiritual Strength,
Discipline and Consistency,
Personal Time and Relaxation,
- this podcast is for you!
Grab your step counter and don't forget your sunscreen! It's time to walk together!
Xo Susan
Become an Insider for Self-Care for Busy Moms! By being an Insider, you will get:
- Weekly suggestions & strategies to take better care of yourself.
- Encouragement to thrive wherever God has you.
- Exclusive info about special events and offers.
Become an Insider: HERE or type in: https://suroselfcare.myflodesk.com/insider
Want to stay connected?
Connect -＞ Join our free Facebook group Self-Care for Busy Christian Moms
Contact - > hello@suroselfcareforbusymoms.com
Podcast -＞ Link: HERE
Listen on:
Episodes
4 days ago
4 days ago
Merry Christmas! You are the light of the world—let Christ in you shine daily. Trust Him, steward your body through eating well, Mediterranean diet recipes, strength training, stress management, and time management, and impact your family and community for His kingdom.
Scripture referenced: Matthew 5:14-15, John 8:12, Galatians 2:20
FREEBIE LINK: https://suroselfcare.myflodesk.com/tracker
If you enjoyed this episode, please take 30 seconds to give a 5 star review as this really helps to spread this to another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!
Did you know that I have a free community of women just like you? Busy moms who are working hard to keep everything running smoothly in their families. Find ways to take care of yourself through a healthy lifestyle with food, fitness, and most importantly with Jesus! We share tips and strategies, have accountability check-in's, and so much more! Come join us at this link: HERE
Become an Insider for Self-Care for Busy Moms! By being an Insider, you will get:
Weekly suggestions & strategies to take better care of yourself.
Encouragement to thrive wherever God has you.
Exclusive info about special events and offers.
Become an Insider: HERE or type in: https://suroselfcare.myflodesk.com/insider
Connect -＞ Join our free Facebook group Self-Care for Busy Christian Moms
Contact - > hello@suroselfcareforbusymoms.com
Podcast -＞ Link: HERE
Next Steps:
Step 1: Join our supportive community of moms looking for tips, strategy, and encouragement at the free Facebook group Self-Care for Busy Christian Moms: HERE
Step 2: Become an Insider right HERE or type: https://suroselfcare.myflodesk.com/insider
Step 3: Leave a quick review for the show on Apple podcasts.
Step 4: Share this episode with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!
I am always so encouraged to know that this podcast is helping you!
Together, we can encourage one another for long-term strength and health because it matters to our families and for future generations to come.
I appreciate your kindness, God bless!
Xo Susan
7 days ago
7 days ago
Is the cold outside keeping you from exercising? Do you feel down, or anxious, or stressed?
In this episode, we’re going to tackle why exercise is so important to keep up even in the winter and how that boosts your mental health!
Winter’s shorter, darker days can impact mood, energy, sleep, and stress—regardless of where you live. Exercise is one of the most powerful tools to combat Seasonal Affective Disorder (SAD). Outdoor movement mimics light therapy, boosts serotonin and endorphins, lowers cortisol, improves sleep, enhances brain function, and activates the parasympathetic nervous system for stress management. Even indoor movement helps. Combined with eating well, Mediterranean diet recipes, strength training, and good time management, regular winter exercise supports both mental and physical health and builds resilience through the colder months.
FREEBIE LINK: https://suroselfcare.myflodesk.com/tracker
If you enjoyed this episode, please take 30 seconds to give a 5 star review as this really helps to spread this to another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!
Did you know that I have a free community of women just like you? Busy moms who are working hard to keep everything running smoothly in their families. Find ways to take care of yourself through a healthy lifestyle with food, fitness, and most importantly with Jesus! We share tips and strategies, have accountability check-in's, and so much more! Come join us at this link: HERE
Become an Insider for Self-Care for Busy Moms! By being an Insider, you will get:
Weekly suggestions & strategies to take better care of yourself.
Encouragement to thrive wherever God has you.
Exclusive info about special events and offers.
Become an Insider: HERE or type in: https://suroselfcare.myflodesk.com/insider
Connect -＞ Join our free Facebook group Self-Care for Busy Christian Moms
Contact - > hello@suroselfcareforbusymoms.com
Podcast -＞ Link: HERE
Next Steps:
Step 1: Join our supportive community of moms looking for tips, strategy, and encouragement at the free Facebook group Self-Care for Busy Christian Moms: HERE
Step 2: Become an Insider right HERE or type: https://suroselfcare.myflodesk.com/insider
Step 3: Leave a quick review for the show on Apple podcasts.
Step 4: Share this episode with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!
I am always so encouraged to know that this podcast is helping you!
Together, we can encourage one another for long-term strength and health because it matters to our families and for future generations to come.
I appreciate your kindness, God bless!
Xo Susan
Thursday Dec 18, 2025
Thursday Dec 18, 2025
Are you looking for ways to keep Christ at the center of your Christmas? Do you struggle with mental wellbeing around Christmas?
In this episode, we’re looking at 4 things that you can do for your mental wellbeing so that you keep Christ the center this Christmas. Let’s dive in!
After the busy early December rush, winter break offers a chance to rest, refocus, and prepare hearts for a Christ-centered Christmas. With intentional time management and stress management, we can choose peace over chaos by meditating on Scripture, journaling gratitude, moving our bodies with our kids through walks or light strength training, and building supportive relationships. Caring for our bodies through eating well—even enjoying simple Mediterranean diet recipes—supports this rhythm. Grounded in God’s Word and community, we can refuel our souls and live with joy, peace, and purpose.
Scripture referenced:
Psalms 1:2-3
Jeremiah 15:16
1 Thessalonians 5:16-18
1 Timothy 4:8
Proverbs 17:17
Episode 8: The Importance of Friendship and Making Friends With Cecelia Curtis
FREEBIE LINK: https://suroselfcare.myflodesk.com/tracker
If you enjoyed this episode, please take 30 seconds to give a 5 star review as this really helps to spread this to another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!
Did you know that I have a free community of women just like you? Busy moms who are working hard to keep everything running smoothly in their families. Find ways to take care of yourself through a healthy lifestyle with food, fitness, and most importantly with Jesus! We share tips and strategies, have accountability check-in's, and so much more! Come join us at this link: HERE
Become an Insider for Self-Care for Busy Moms! By being an Insider, you will get:
Weekly suggestions & strategies to take better care of yourself.
Encouragement to thrive wherever God has you.
Exclusive info about special events and offers.
Become an Insider: HERE or type in: https://suroselfcare.myflodesk.com/insider
Connect -＞ Join our free Facebook group Self-Care for Busy Christian Moms
Contact - > hello@suroselfcareforbusymoms.com
Podcast -＞ Link: HERE
Next Steps:
Step 1: Join our supportive community of moms looking for tips, strategy, and encouragement at the free Facebook group Self-Care for Busy Christian Moms: HERE
Step 2: Become an Insider right HERE or type: https://suroselfcare.myflodesk.com/insider
Step 3: Leave a quick review for the show on Apple podcasts.
Step 4: Share this episode with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!
I am always so encouraged to know that this podcast is helping you!
Together, we can encourage one another for long-term strength and health because it matters to our families and for future generations to come.
I appreciate your kindness, God bless!
Xo Susan
Monday Dec 15, 2025
Monday Dec 15, 2025
In this season, is the possibility of having an hour long quiet time with Jesus just a wishful dream? How about 10 minutes? What do you do in a situation where you have zero time for your self care and zero time to carve out to spend with Jesus?
In this episode, we’re going to look at the routines we do already and find a way to repurpose that time to carve out self care time in the middle of all the Christmas rush.
As winter break approaches, busy families can feel stretched thin. One Christmas marked by illness reminded me that God sometimes brings rest through unexpected, low-key seasons. Instead of adding more to an already full schedule, I encourage you to find low-hanging fruit in daily routines—turning mindless moments into sacred ones. Listen to Scripture during car rides, pray while brushing your teeth, or practice gratitude while washing your face can all nourish the soul. This kind of self-care supports stress management, time management, and faith—alongside caring for the body through eating well, Mediterranean diet recipes, and strength training.
FREEBIE LINK: https://suroselfcare.myflodesk.com/tracker
If you enjoyed this episode, please take 30 seconds to give a 5 star review as this really helps to spread this to another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!
Did you know that I have a free community of women just like you? Busy moms who are working hard to keep everything running smoothly in their families. Find ways to take care of yourself through a healthy lifestyle with food, fitness, and most importantly with Jesus! We share tips and strategies, have accountability check-in's, and so much more! Come join us at this link: HERE
Become an Insider for Self-Care for Busy Moms! By being an Insider, you will get:
Weekly suggestions & strategies to take better care of yourself.
Encouragement to thrive wherever God has you.
Exclusive info about special events and offers.
Become an Insider: HERE or type in: https://suroselfcare.myflodesk.com/insider
Connect -＞ Join our free Facebook group Self-Care for Busy Christian Moms
Contact - > hello@suroselfcareforbusymoms.com
Podcast -＞ Link: HERE
Next Steps:
Step 1: Join our supportive community of moms looking for tips, strategy, and encouragement at the free Facebook group Self-Care for Busy Christian Moms: HERE
Step 2: Become an Insider right HERE or type: https://suroselfcare.myflodesk.com/insider
Step 3: Leave a quick review for the show on Apple podcasts.
Step 4: Share this episode with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!
I am always so encouraged to know that this podcast is helping you!
Together, we can encourage one another for long-term strength and health because it matters to our families and for future generations to come.
I appreciate your kindness, God bless!
Xo Susan
Thursday Dec 11, 2025
Thursday Dec 11, 2025
Do you want inspiration to find ways to incorporate a Mediterranean element into your Christmas gatherings? Do you love Mediterranean food and wonder if there is a way to add that to your Christmas menu?
In this episode, we will dive into finding sources of inspiration so that you can make your own creative spin to add a Mediterranean flavor to your Christmas gatherings.
Cooking inspiration fuels joyful, nourishing meals. Cookbooks and beautiful food images spark creativity, while tools like ChatGPT help with the practical planning afterward. Mediterranean diet recipes—mezze platters, roasted veggies, and make-ahead casseroles—are especially meaningful for holidays and busy seasons. Preparing food with intention becomes an act of love, self-care, and even stress management. When we eat well and plan ahead with good time management, cooking supports family connection, health, and energy—alongside habits like strength training. Inspiration isn’t a luxury; it’s essential for creating meaningful meals and memories.
https://www.themediterraneandish.com/christmas-brunch-recipes-mediterranean/
https://www.themediterraneandish.com/
FREEBIE LINK: https://suroselfcare.myflodesk.com/tracker
If you enjoyed this episode, please take 30 seconds to give a 5 star review as this really helps to spread this to another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!
Did you know that I have a free community of women just like you? Busy moms who are working hard to keep everything running smoothly in their families. Find ways to take care of yourself through a healthy lifestyle with food, fitness, and most importantly with Jesus! We share tips and strategies, have accountability check-in's, and so much more! Come join us at this link: HERE
Become an Insider for Self-Care for Busy Moms! By being an Insider, you will get:
Weekly suggestions & strategies to take better care of yourself.
Encouragement to thrive wherever God has you.
Exclusive info about special events and offers.
Become an Insider: HERE or type in: https://suroselfcare.myflodesk.com/insider
Connect -＞ Join our free Facebook group Self-Care for Busy Christian Moms
Contact - > hello@suroselfcareforbusymoms.com
Podcast -＞ Link: HERE
Next Steps:
Step 1: Join our supportive community of moms looking for tips, strategy, and encouragement at the free Facebook group Self-Care for Busy Christian Moms: HERE
Step 2: Become an Insider right HERE or type: https://suroselfcare.myflodesk.com/insider
Step 3: Leave a quick review for the show on Apple podcasts.
Step 4: Share this episode with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!
I am always so encouraged to know that this podcast is helping you!
Together, we can encourage one another for long-term strength and health because it matters to our families and for future generations to come.
I appreciate your kindness, God bless!
Xo Susan
Monday Dec 08, 2025
Monday Dec 08, 2025
Are you traveling during the holidays? Do you need encouragement to move your body in a busy month of Christmas readiness and countdown to the New Year?
This episode will encourage you and get to the ‘why’ of exercising. There will be several ideas to keep yourself moving whether you are at home or on the road.
The holidays are busy, but movement can still be part of faithful stewardship. From roadside jumping jacks to hotel workouts with resistance bands, consistency matters more than perfection. Even when motivation is low, choosing strength training, walking, and functional movement honors God and prepares us to serve others well. Caring for our bodies through eating well, Mediterranean diet recipes, stress management, and time management helps us stay vital, fruitful, and ready for God’s purposes—now and in the generations to come.
Scripture referenced:
Galatians 5:16-17
Isaiah 92:14
Jeremiah 29:11
Ephesians 2:10
FREEBIE LINK: https://suroselfcare.myflodesk.com/tracker
If you enjoyed this episode, please take 30 seconds to give a 5 star review as this really helps to spread this to another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!
Did you know that I have a free community of women just like you? Busy moms who are working hard to keep everything running smoothly in their families. Find ways to take care of yourself through a healthy lifestyle with food, fitness, and most importantly with Jesus! We share tips and strategies, have accountability check-in's, and so much more! Come join us at this link: HERE
Become an Insider for Self-Care for Busy Moms! By being an Insider, you will get:
Weekly suggestions & strategies to take better care of yourself.
Encouragement to thrive wherever God has you.
Exclusive info about special events and offers.
Get the Newsletter and become an Insider: HERE or type in: https://suroselfcare.myflodesk.com/insider
Connect -＞ Join our free Facebook group Self-Care for Busy Christian Moms
Contact - > hello@suroselfcareforbusymoms.com
Podcast -＞ Link: HERE
Next Steps:
Step 1: Join our supportive community of moms looking for tips, strategy, and encouragement at the free Facebook group Self-Care for Busy Christian Moms: HERE
Step 2: Get the Newsletter and become an Insider right HERE or type: https://suroselfcare.myflodesk.com/insider
Step 3: Leave a quick review for the show on Apple podcasts.
Step 4: Share this episode with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!
I am always so encouraged to know that this podcast is helping you!
Together, we can encourage one another for long-term strength and health because it matters to our families and for future generations to come.
I appreciate your kindness, God bless!
Xo Susan
Thursday Dec 04, 2025
Thursday Dec 04, 2025
It’s the first week of December, and are you stressed with the month already? Has the mountain of to-do’s felt overwhelming? Are you wanting some peace in the midst of your busy life?
In this episode, we are going to dive into 4 tactical strategies to help manage stress so you can have peace this Christmas.
December is full of celebrations, family commitments, and honoring the birth of Jesus, which can bring both joy and stress. True peace comes from Christ, the Prince of Peace, and is nurtured through intentional stress management. Practical strategies include delegating tasks for better time management, taking short walks with deep breathing, playing worship or Christmas music, and creating small moments of joy like journaling or eating well. Simple acts—mindful meals, Mediterranean diet recipes, strength training, and rest—help reduce overwhelm and keep our hearts centered on Christ during the busy season.
Scripture referenced: Isaiah 9:6; John 14: 27
FREEBIE LINK: https://suroselfcare.myflodesk.com/tracker
If you enjoyed this episode, please take 30 seconds to give a 5 star review as this really helps to spread this to another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!
Did you know that I have a free community of women just like you? Busy moms who are working hard to keep everything running smoothly in their families. Find ways to take care of yourself through a healthy lifestyle with food, fitness, and most importantly with Jesus! We share tips and strategies, have accountability check-in's, and so much more! Come join us at this link: HERE
Become an Insider for Self-Care for Busy Moms! By being an Insider, you will get:
Weekly suggestions & strategies to take better care of yourself.
Encouragement to thrive wherever God has you.
Exclusive info about special events and offers.
Get the newsletter by becoming an Insider: HERE or type in: https://suroselfcare.myflodesk.com/insider
Connect -＞ Join our free Facebook group Self-Care for Busy Christian Moms
Contact - > hello@suroselfcareforbusymoms.com
Podcast -＞ Link: HERE
Next Steps:
Step 1: Join our supportive community of moms looking for tips, strategy, and encouragement at the free Facebook group Self-Care for Busy Christian Moms: HERE
Step 2: Get the newsletter by becoming an Insider right HERE or type: https://suroselfcare.myflodesk.com/insider
Step 3: Leave a quick review for the show on Apple podcasts.
Step 4: Share this episode with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!
I am always so encouraged to know that this podcast is helping you!
Together, we can encourage one another for long-term strength and health because it matters to our families and for future generations to come.
I appreciate your kindness, God bless!
Xo Susan
Monday Dec 01, 2025
Monday Dec 01, 2025
Have you done the major preparations for Christmas already, and you’re sitting pretty relaxed as you start this month?... or are you looking at December like a deer in headlights? Are you looking at the calendar and wondering how your family will be able to navigate the jungle of events squeezed in the first 2 weeks of December?
In this episode, we are going to look at tactical strategies to handle the overwhelm of to-do’s for the first 2 weeks of December. I am also going to discuss how we can get ready for Christmas internally as we do all the things to get ready externally for Christmas.
December’s first two weeks are a busy rush of events and logistics. To reduce overwhelm, focus on time management: prioritize time-sensitive tasks, calendar everything, communicate schedules, and plan daily by choosing 2 must-do tasks. Prepare not only externally but internally for Christmas through stress management and faith: daily Bible reading and prayer, eating well with protein-rich, Mediterranean diet recipes for breakfast, journaling for self-care reflection, and an evening routine of facial massage, breathing, and prayer. Care for body and spirit—through nourishment, reflection, and even gentle strength training—to finish the year grounded and strong.
FREEBIE LINK: https://suroselfcare.myflodesk.com/tracker
If you enjoyed this episode, please take 30 seconds to give a 5 star review as this really helps to spread this to another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!
Did you know that I have a free community of women just like you? Busy moms who are working hard to keep everything running smoothly in their families. Find ways to take care of yourself through a healthy lifestyle with food, fitness, and most importantly with Jesus! We share tips and strategies, have accountability check-in's, and so much more! Come join us at this link: HERE
Get my Newsletter and be an Insider for Self-Care for Busy Moms! By being an Insider, you will get:
Weekly suggestions & strategies to take better care of yourself.
Encouragement to thrive wherever God has you.
Exclusive info about special events and offers.
Become an Insider: HERE or type in: https://suroselfcare.myflodesk.com/insider
Connect -＞ Join our free Facebook group Self-Care for Busy Christian Moms
Contact - > hello@suroselfcareforbusymoms.com
Podcast -＞ Link: HERE
Next Steps:
Step 1: Join our supportive community of moms looking for tips, strategy, and encouragement at the free Facebook group Self-Care for Busy Christian Moms: HERE
Step 2: Become an Insider right HERE or type: https://suroselfcare.myflodesk.com/insider
Step 3: Leave a quick review for the show on Apple podcasts.
Step 4: Share this episode with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!
I am always so encouraged to know that this podcast is helping you!
Together, we can encourage one another for long-term strength and health because it matters to our families and for future generations to come.
I appreciate your kindness, God bless!
Xo Susan
Thursday Nov 27, 2025
Thursday Nov 27, 2025
Are you traveling for Thanksgiving? Are you staying and having everyone come over? Will everyone be there or just a part of the family?
Today we are just going to camp out in Thankfulness, focusing on the big picture as we deal with the nitty gritty of real life.
Scripture referenced: Ecclesiastes 3:1; Psalm 92:1-2
If you enjoyed this episode, please take 30 seconds to give a 5 star review as this really helps to spread this to another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!
Did you know that I have a free community of women just like you? Busy moms who are working hard to keep everything running smoothly in their families. Find ways to take care of yourself through a healthy lifestyle with food, fitness, and most importantly with Jesus! We share tips and strategies, have accountability check-in's, and so much more! Come join us at this link: HERE
Become an Insider for Self-Care for Busy Moms! By being an Insider, you will get:
Weekly suggestions & strategies to take better care of yourself.
Encouragement to thrive wherever God has you.
Exclusive info about special events and offers.
Become an Insider: HERE or type in: https://suroselfcare.myflodesk.com/insider
Connect -＞ Join our free Facebook group Self-Care for Busy Christian Moms
Contact - > hello@suroselfcareforbusymoms.com
Podcast -＞ Link: HERE
Next Steps:
Step 1: Join our supportive community of moms looking for tips, strategy, and encouragement at the free Facebook group Self-Care for Busy Christian Moms: HERE
Step 2: Become an Insider right HERE or type: https://suroselfcare.myflodesk.com/insider
Step 3: Leave a quick review for the show on Apple podcasts.
Step 4: Share this episode with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!
I am always so encouraged to know that this podcast is helping you!
Together, we can encourage one another for long-term strength and health because it matters to our families and for future generations to come.
I appreciate your kindness, God bless!
Xo Susan
Monday Nov 24, 2025
Monday Nov 24, 2025
Have you ever wondered what people do with those elastic sheets that stretch? Do you want a portable option to keep up with strength training while on your travels?
This episode is for you if you are looking to start strength training and don’t want to spend a lot of money on tools.
After a shoulder injury from overtraining, I healed through six months of at-home physical therapy using resistance bands—an experience that launched my strength training journey. Resistance bands are affordable, portable, and space-saving, making them ideal for busy seasons of life. Start with the right band, focus on proper form, progress gradually, and aim for balanced full-body workouts with adequate recovery. Consistency matters more than intensity. Paired with eating well, Mediterranean diet recipes, stress management, and time management, strength training supports long-term health, mobility, and the ability to fully show up for what God calls you to do.
If you enjoyed this episode, please take 30 seconds to give a 5 star review as this really helps to spread this to another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!
Did you know that I have a free community of women just like you? Busy moms who are working hard to keep everything running smoothly in their families. Find ways to take care of yourself through a healthy lifestyle with food, fitness, and most importantly with Jesus! We share tips and strategies, have accountability check-in's, and so much more! Come join us at this link: HERE
Become an Insider for Self-Care for Busy Moms! By being an Insider, you will get:
Weekly suggestions & strategies to take better care of yourself.
Encouragement to thrive wherever God has you.
Exclusive info about special events and offers.
Become an Insider: HERE or type in: https://suroselfcare.myflodesk.com/insider
Connect -＞ Join our free Facebook group Self-Care for Busy Christian Moms
Contact - > hello@suroselfcareforbusymoms.com
Podcast -＞ Link: HERE
Next Steps:
Step 1: Join our supportive community of moms looking for tips, strategy, and encouragement at the free Facebook group Self-Care for Busy Christian Moms: HERE
Step 2: Become an Insider right HERE or type: https://suroselfcare.myflodesk.com/insider
Step 3: Leave a quick review for the show on Apple podcasts.
Step 4: Share this episode with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!
I am always so encouraged to know that this podcast is helping you!
Together, we can encourage one another for long-term strength and health because it matters to our families and for future generations to come.
I appreciate your kindness, God bless!
Xo Susan